Class Schedule

You may not sign up or remove your sign up from a class after 30 minutes prior to class start time for most classes.  This is to allow the Instructor a short period of time for planning.
For the 5:30 am classes, you may not sign up or remove yourself from the class 9 hours prior to the class start time.    
If you have any concerns, contact Jess at 336-686-6605.

Sunday, Sep 22, 2019

2:00pmOpen Row!!Becca

Monday, Sep 23, 2019

5:30amGroup Row: Tori
4:30pmGroup Row: JaNiece
5:30pmGroup Row: Yoga Path - Deep Stretch - 30'Jess
6:00pmGroup Row:
7:30pmGroup Row: Pinky

Tuesday, Sep 24, 2019

12:00pmGroup Row:
4:30pmGroup Row: Mary D
5:45pmRowing+Jess
7:00pmGroup Row: Becca

Wednesday, Sep 25, 2019

5:30amGroup Row:
4:30pmGroup Row: Mary D
6:00pmGroup Row: JaNiece
7:30pmGroup Row:

Thursday, Sep 26, 2019

12:00pmGroup Row: Pinky
4:30pmGroup Row:
5:45pmRowing+Jess
7:00pmGroup Row: Becca

Friday, Sep 27, 2019

5:30amGroup Row: Robyn
12:00pmGroup Row: Pinky
4:30pmGroup Row:
6:00pmGroup Row: JaNiece

Saturday, Sep 28, 2019

8:00amOpen row!!JaNiece
10:00amOpen Row!!Becca

Sunday, Sep 29, 2019

2:00pmOpen Row!!Becca

Nov 9, 2019, Saturday

5:00pm TIR&F and Carolina Thunderbirds
5:00pmGroup Row: Carolina Thunderbird - TIRF NightJess
336-686-6605
114 S. Main St.
Kernersville, NC 27284 (view larger map)