Training Tools

Triad Indoor Rowing members have found great benefit from utilizing the following training tools.  If you have not already, try them out and see if you benefit as well.

Concept2 Online Logbook is a free web-based application that allows you to record your workouts and keep track of your total meters. You can enter “on water” workouts as well, giving you a full record of each season and helping you analyze your progress. You can also use the logbook to check your progress in Distance Award Clubs and take part in the various challenges offered throughout the year.

ErgData is a free application designed to run on iOS and Android devices connected to a Performance Monitor. Please check the requirements for iOS and Android for information on how to connect your device. Once connected, ErgData provides additional performance statistics, stores and displays your workout results, and uploads your results to the Concept2 Online Logbook. It also offers the enhanced visibility of another backlit display.

Pace Chart is used to predict your final time or distance for the workouts shown.  It is very beneficial in preparing for benchmark workouts.

Similar to the pace chart, but much more accurate, is this
Pace Calculator.  It is used to figure out unknown workout details.  For example, if  you just completed a 10k in 43:23 and would like to know your 500m pace, you can easily find that it is 2:10.1/500m with this tool.
114 S. Main St.
Kernersville, NC 27284 (view larger map)